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Yoga, Food and Love
This 8
week yoga therapy class is designed to help you become aware of your food
triggers, awaken to your food choices, and be fully present to your body. You
will...
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Learn yoga techniques that will help you become aware of food triggers.
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Learn to change how you eat
before making any changes in what you eat.
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Learn how a deep and complete yoga breath is better for your
waistline than a crunch.
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Develop a yoga routine specific to your body type that will help
your body begin to burn fat again.
Instructor: Janet Golownia, RYT, PYT and Certified Health Coach
Fridays, Jan. 17-March 7, 12:30-2:00pm at PurBalance Yoga Therapy
in Wales
Sundays, Jan. 19-March 9, 1:30-3:00pm at You Go Yoga in Elm Grove
$249 Register on or before Jan. 12 to get an early bird discount of $50
and a free personal hour of nutritional counseling with the instructor.
No previous yoga experience is required. In fact, if you have yoga
experience you will be encouraged to approach this class with what the yogis
call a "beginner’s mind!
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Free Sampler Classes
Come get your questions answered!
Sat Jan 11th 2-3:00pm
at You Go Yoga
Sun Jan 12th 2-3:00pm
at PurBalance Yoga Therapy
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