Have you ever...

·         Tried to diet and ended up in the same place (or worse)?

·         Struggled through endless attempts at the gym?

·         Beat yourself up for not having enough willpower?

·         Noticed that no matter what you do you are unhappy with the way you look?

·         Lost more weight than you currently weigh?

·         Beat yourself up every time you see a small number change on the scale?

Do you want it to be different?   

Can you imagine it different?

In this Yoga, Food and Love series of 8 week 1 ½ hour classes you will  …

• Uncover your food triggers and create new healthy patterns
• Change your story to change your body
• Change how you eat
• Learn to eat for purity, energy and balance
• Connect the food you eat to your mood and energy
• Break the cycle of stress eating
• Learn yoga postures for your body type that will turn on your metabolism

Classes beginning Fri Feb 24th 11:30-1:00pm

Optional Sunday afternoon class for those interested.  Please email me at janetgolow@gmail.com

Janet Golownia, RYT, PYT, Certified Health Coach

PurBalance Yoga Therapy LLC

Listen to this Ted Talk on "Why Diets Don't Work".