I have been playing around with ways to incorporate beans as a healthier option for protein and also more fiber. This is a quick and simple spread I made using canned white beans mashed and then I added non-dairy mayo and mango habanero salsa...mmmm mmmm yummy! I used the spread here on a slice of flax bread. You could use the spread as a dip for tortilla chips, a spread on crackers, in place of sour cream on a baked potato, in place of mayo in a sandwich or wrap... I could go on and on. Experiment with beans this week and share your favorite spread recipe in the comments or email me at janetgolow@gmail.com. I will compile all of the recipes and share with everyone.
No comments:
Post a Comment